Summary: "Dad Bod" shouldn't have a beer gut. <br><br>And since the fitness industry is rife with all kinds of advice on how to tone out your abs (much of it not very helpful in long-term practicality) here is a piece to help you cut through the garbage and get start getting results! <br><br>In addition to the show, Patreon members get access to a copy of my favorite ab workout! If you're not on the list, pledge a $1/mo. today!<br><br><a href="http://www.patreon.com/definingdadbod" rel="noopener">www.patreon.com/definingdadbod</a><br><br>Mentioned during the show: <br><a href="https://www.spreaker.com/user/10183612/cardio-and-heart-rate-traiing" rel="noopener">https://www.spreaker.com/user/10183612/cardio-and-heart-rate-traiing</a><br><a href="https://www.spreaker.com/user/10183612/spice-up-your-ab-life-valentines-day" rel="noopener">https://www.spreaker.com/user/10183612/spice-up-your-ab-life-valentines-day</a>
