Summary: Are meal plans good or bad? After a HUGE discussion among trainers and non-trainers on social media I went digging for research on meal planning habits. Let's talk about what I found! <br><br>Support the Show! - <a href="http://www.patreon.com/definingdadbod" rel="noopener">www.patreon.com/definingdadbod</a><br>Review on Facebook! - <a href="http://www.facebook.com/definingdadbod" rel="noopener">www.facebook.com/definingdadbod</a><br><br>Mentioned in the Show - <a href="https://www.definingdadbod.com/blog/overcomingobesitypart2" rel="noopener">https://www.definingdadbod.com/blog/overcomingobesitypart2</a>
