Summary: <br> <br> <br> FITNESS MYTHS BUSTED<br> Truths from the inside of the fitness business .... ways to make fitness simpler, more effective and to get the results you want! <br> <br> <br> EPISODE #78<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> In this week’s episode we’re going to cover:<br> <br> The truth about fitness myths<br> How to get better results with less effort<br> Loving the skin you're in and honoring your body with a maintainable fitness and nutrition routine.<br> <br> <br> FITNESS MYTHS:<br> The people on the cover of magazines look that way all the time.<br> <br> Fat free is always the best option.<br> <br> When short on time, I should do cardio instead of strength training.<br> <br> If I eat as few calories as possible, I will lose weight.<br> <br> Doing crunches or working on the “ab machine” will get rid of belly fat.<br> <br> The more you sweat, the more you burn.<br> <br> Running is bad for your knees.<br> <br> More is always better. (Nope – get some rest!)<br> <br> Sleep has nothing to do with weight loss.<br> <br> Lifting too much will bulk you up.<br> <br> You can spot-reduce an area.<br> <br> A protein bar is a good substitute for a meals.<br> <br> Carbs are only found in bread and noodles.<br> <br> Fruit is a healthy snack that won’t make you fat.<br> <br> Cardio should come before weights.<br> <br> You can run off the pounds.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> SHOW NOTES:<br> IF YOU WANT TO BE FEATURED AS LISTENER OF THE EPISODE ALL YOU HAVE TO DO IS SHARE YOUR STORY WITH ME!<br> <br> <br> <br> Voicemail<br> Email - trish at trishblackwell.com<br> Contact on my website - www.trishblackwell.com<br> Twitter - @trainerTRISH<br> Facebook - www.facebook.com/trishblackwellfitness<br> Instagram – @traintrishtrain<br> <br> <br> ________________
