Summary: LOVE YOURSELF<br> EPISODE #96<br> And now these three remain: faith, hope and love. But the greatest of these is love. <br> -1 Corinthians 13:13<br> <br> <br> In this episode:<br> <br> A special announcement about Ellie’s arrival that I promise you’re going to want to hear! <br> 50 ways to love yourself <br> How #loveisyours with Lindsey Richardson <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> ELLIE’S ANNOUNCEMENT:<br> As most of you know, I am now 38 weeks pregnant. My little Eleanor Lucia Synan, or Ellie as we will be calling her, will be arriving any day now. To celebrate, I am extending a (literally) once-in-a-lifetime website-wide sale to celebrate the date of her birth!<br> <br> Full disclosure, the next few weeks of Confidence on the Go are pre-recorded – I have been busting my buns to be ready for Ellie as a first time mom and I wanted to make sure that no one in the Be More Community missed a beat from me being in the hospital or from the inevitable sleepless nights I have ahead of me. That being said, I have an AWESOME CELEBRATION OPPORTUNITY FOR YOU. But to partake in it you MUST follow my social media platforms in order to know what’s going on. Here are the details:<br> <br> You will get a site-wide discount on EVERYTHING – that is the Breakout program, coaching sessions, my CD sets – based off of Ellie’s date of birth. So, if she is born on 2.15, you will receive a 30% discount (2x15). If she’s born on 2.20, you’ll get 40% (2x20).<br> <br> <br> The site-wide sale lasts 72 hours – and you need the discount code that will be posted on my social media sites to be able to participate.<br> <br> <br> The social media sites the promotion and announcement will be posted are:<br> <br> www.facebook.com/trishblackwellfitness<br> <br> @trainerTRISH on Twitter<br> <br> @growthwithgod on Instagram<br> <br> @trainthetemple on Instagram<br> <br> @gardeningthemind on Instagram<br> <br> Pintrest: www.pintrest.com/trishblackwells<br> <br> <br> 50 WAYS TO LOVE YOURSELF<br> <br> <br> Stop comparing yourself to others.<br> Build in more “white” space.<br> Invest in yourself.<br> Exercise<br> Read more.<br> Spend time alone without an agenda or to-do list.<br> Take a bath.<br> Let go of the past.<br> Forgive yourself.<br> Eat a good breakfast.<br> Treat yourself to something you want but don’t need.<br> Take control of your finances.<br> Laugh at yourself.<br> Speak kind words of encouragement to yourself.<br> Get outside and drink in a sunset.<br> Let go of trying to please everyone.<br> Spray aromatherapy on your linens before turning in for sleep.<br> Refuse to use the label “perfectionist” for yourself anymore.<br> Don’t take yourself too seriously.<br> Pray and meditate more often.<br> Listen to your feelings and acknowledge them compassionately.<br> Choose to put yourself around loving, uplifting people.<br> Find work that you love.<br> Indulge in hobbies that make your heart sing.<br> Make a list of reasons why you are loveable.<br> Stretch every morning.<br> Stop trying to fit in and instead just be you.<br> Put lotion on your body before you go to bed at night.<br> Turn off your phone and social media for an afternoon.<br> Ask for help when you need it.<br> Get a pedicure.<br> Have a day of arts and crafts – indulge your creative side.<br> Go out to lunch with a friend you don’t get to see often.<br> Dance in your kitchen with a glass of wine.<br> Change the song / sound of your alarm clock to something you enjoy hearing.<br> Throw away your scale.<br>
