Summary: WHAT MATTERS MOST<br> PODCAST #230 <br> In this episode of Confidence on The Go, we’re chatting about:<br> <br> How to stay focused on what matters the most<br> How to know what matters the most<br> How to leverage what matters to make it work better for you in all areas of life<br> <br> <br> HOW TO KNOW WHAT MATTERS:<br> <br> Know your values<br> Know your priorities<br> Know what you want<br> Know what lasts and what will pass<br> Know what brings you joy<br> Know that God loves you and has a plan for you<br> Know that worrying doesn’t change the future<br> <br> HOW TO FOCUS ON WHAT MATTERS<br> <br> If it won’t matter in five years, don’t waste more than five minutes on it.<br> <br> Learn to let go, let little things be little things, refuse to give into fear or anxiety or comparison<br> <br> Put reminders where you will see them and keep reminding yourself of what you value and of what matters.<br> Slow down and actively spend time doing what you say you want to do – do what brings your soul joy and fills your heart with warmth.<br> Write about it and document it – writing is the best way to focus anything.<br> <br> HOW TO LEVERAGE WHAT MATTERS TO MAKE LIFE WORK BEST<br> <br> Keep simple daily expectations of yourself – create a morning mantra around what matters most to you.<br> <br> I am beautiful.<br> <br> I am loved by God.<br> <br> I am loved by my family.<br> <br> Today I will love others.<br> <br> Shed the distraction and the fluff, lighten your load<br> <br> When you know what matters to you, you will more clearly know and see what doesn’t matter to you.<br> <br> This will enable and empower you to say “no” more often<br> <br> This will help you make your yes, yes, and your no, no.<br> <br> This will keep you from paralysis by over analysis.<br> LISTENER OF THE EPISODE <br> My brother Nick :)
