![The Youth Baseball Edge Podcast with Rob Tong: Coaching | Drills | Strategy show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/084/338/small/the-youth-baseball-edge-podcast-with-rob-tong-coaching-drills-strategy.jpg)
Summary: Is strength training important for youth baseball? How do you get started? Nick Esposito of espositostrengthclub.com and the Strength & Conditioning Coach at Austin Wasserman and Bobby Tewksbary's AB Athletics facility shares his thoughts. This is Part 1 of a two-part series.