Summary: <p>Healthy Lifestyle Podcast: Introduction - HELP 1</p> <p>This is Episode 1 of our new weekly Healthy Lifestyle Podcast. Drew Sample from the Sample Hour Podcast and I are both a weight loss journey and want to live healthier lifestyles. We decided that doing a weekly accountability podcast together will be fun and keep us on track with our goals.</p> <p>In this podcast, we discuss the following topics:<br> Kicking off the Podcast<br> Baseline Information: How did we get here?<br> Our Goals and Drew's Weight Loss Challenge at Work<br> Plan for the Week<br> Mid-Week Motivation<br> The Mid-Week Motivation is:<br> [tweetthis]It is said that weight loss starts in the kitchen. Garbage in = garbage out.[/tweetthis]</p> <p>Links</p> <p>Drew and I talked about the following links during this podcast:<br> Drew Sample from The Sample Hour<br> Workout and Diet Plan for the Week of 8/21/16 - Tom's Workout and Diet Program<br> How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life by Scott Adams<br> The Whole 30 Program - Drew's Program for Changing his Relationship with Food<br> DDP Yoga - Drew's Fitness Program<br> Here is a DDP Yoga Beginners Workout on Diamond Dallas Page's YouTube Channel. Check it out!<br> <a href="https://youtu.be/shPjl0R5kHo?list=PLuCbs2zxfj7pvtNMu2qB2Roaw-NBkLeeU" rel="nofollow">https://youtu.be/shPjl0R5kHo?list=PLuCbs2zxfj7pvtNMu2qB2Roaw-NBkLeeU</a><br> <br> Friends of Healthy Lifestyle Podcast</p> <p>I am always happy to show some of my friends some love. This week's friends of the Healthy Lifestyle Podcast:<br> Condo to Compound Blog – Jay Dolan’s journey from an urban/suburban life to a rural life.<br> Failing Forward Profitable Urban Farming – Drew Sample and Scott Hebert’s weekly podcast about success, failures and life as an urban farmer.</p> <p>Rate on iTunes<br> Since we are now on iTunes, please rate and review the Healthy Lifestyle Podcast. Ratings and reviews help us grow the podcast and the blog, and I appreciate your reviews.</p> <p>You can leave a review by following these simple steps:</p> <p>Click on this link or the image above.<br> Go to ratings and reviews.<br> Click on the number stars.<br> Subscribe to the podcast (optional, but appreciated)!<br> You can also write a quick review or some words of encouragement (optional, but appreciated)<br> You can also write a longer review, though it’s not necessary. Again, thank you for listening and your review!</p>
