Demystifying Meditation & The 4 Key Ingredients To ‘Let It In’ & Live Your Best Life Now.

Summary: #12 We all know meditation is good for us... so why do most people don't do it or struggle with it? I believe this is partly because we don't truly understand it and how we can truly reap the benefits from it by making it a regular practise. Meditation for me used to feel like some mystical concept that I would get to when I had more time and less better things to do. These days it's a regular practise that has truly helped transform my life.