Summary: In this episode, Isabel Foxen Duke and I discuss the difference between emotional and binge eating. She shares her opinions on the labels "food addict" and "sugar addict" and also the impact the success/failure model of eating has. I'm also answering the question, "... if I stop tracking what I eat, won’t I just gain even more weight? I’m scared that if I ‘loosen up’ then I’ll just lose all control.”
