Sun Salutations Refresh: Their Origin, Their Utility and Limitations, and What We Can Do With this Exercise to Diversify It

Summary: Exploring Sun Salutations and their mythology, we talk about how when we know something well, it brings certain good qualities and other challenges. I offer some thoughts on evolving our approach to Sun Salutations, including different approaches to cues, sequencing, and how to approach plank, wrist stability and spinal articulation in cobra.