Episode 38: Intermittent Fasting with a History of an Eating Disorder and/or Disordered Eating
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Summary: Introduction (00:00) What is intermittent fasting? (8:40) What are the benefits of intermittent fasting? (13:00) What are the cons for women? (17:30) A conversation about intermittent fasting and history of disordered eating (23:00) Our personal experiences with intermittent fasting (32:55)