Summary: Topics covered include: Why diet’s don’t work- and what the deeper issue is here (hint: why do we feel like we need to loose weight in the first place?!) The principles of intuitive eating and the caveats when you are recovering from disordered eating. How to begin the process of intuitive eating. Indicators of wellness that have nothing to do with our weight. How to being listening to our bodies and become more in-tune with their needs. and more!
