Ep. 40- Q&A: Tips to Optimize Digestion During Recovery, Alcohol with IBS, Introducing Intuitive Movement, Intuitive Eating and Food Cravings, Skin Care Routines and More

Summary: Topics: Tips for improving digestion during eating disorder recovery Alcoholic beverages typically best tolerated with IBS Re-introducing movement in an intuitive and gentle way Our skin care routines The misconceptions around cravings and recovery How to disassociate from diet culture talk around friends and family  Is there such a thing as too much collagen peptides? Local vs. organic at the farmers market Anxiety medication for IBS