320 A Story of Abduction and Finding Strength Through Mindfulness; Author Marie White

Summary: Marie White is an entrepreneur, a world traveler, a missionary, and a YouTube host with over half a million viewers. She is the owner of Zamiz Press, which is an inspirational publishing company that offers hope and encouragement to people the world over who are experiencing struggles. Marie is also the author of five books, including the award-winning #1 bestseller, Strength for Parents of Missing Children: Surviving Divorce, Abduction, Runaways and Foster Care. Marie has also lived trauma first-hand, being the mother of an abducted child who remains missing. Contact Info Company: Zamiz Press Website: www.MarieWhiteAuthor.com Get a Free Copy of 'Changing Your Life In Just 10 Days' at the above website. Book: Strength For Parents of Missing Children: Surviving Divorce, Abduction, Runaways and Foster Care by Marie White Most Influential Person Rick Warren (Author of The Purpose Driven Life) Effect on Emotions Mindfulness has helped to keep me from going from one extreme to the other. Thoughts on Breathing Breathing is really helpful if you want to live. It’s necessary to bring down your emotions when you are in a heightened state of stress. I like to breathe in through the nose, out through the mouth, very slow, taking a moment to concentrate. Suggested Resources Book: Calming the Brain Through Mindfulness and Christian Meditation by Dr. Mark Beischel  Book: Right Here Right Now: The Practice of Christian Mindfulness by Marjorie J. Thompson Book: Strength For Parents of Missing Children: Surviving Divorce, Abduction, Runaways and Foster Care by Marie White App: N/A