Summary: COACH JENNY SHOW - EPISODE 36 - TRAIL RUNNING WITH ULTRA-RUNNER ZAC MARION TIMELINE HIGHLIGHTS: 10:00 TRANSITIONING FROM SHORT DISTANCES TO MARATHONS 16:14 THE ULTRA RUNNING COMMUNITY 23:47 THE ABILITY TO ADAPT 26:29 FAVORITE TYPES OF GEAR & THE IMPORTANCE OF MUSIC 32:25 STRATEGIES FOR 50K, 100K, AND 100 MILE RACES 39:31 FINDING THE RIGHT PAIR OF RUNNING SHOES 49:32 ADVANCEMENTS IN FOOTWEAR FOR RUNNERS 53:14 GLUTE & CALF MUSCLE RESEARCH 58:21 DESIGNING FOR ULTRA FOOTWEAR
