140: Mastering the Art of Inner Transformation - Internal Family Systems with Dick Schwartz

Summary: How do you do the work of true inner transformation? If there are parts of you that are getting in the way - then you’re going to have a tough time realizing your full potential. However, you have everything you need inside of you! Today's guest is Dick Schwartz, creator of Internal Family Systems. We’ll be exploring this powerful way of finding your core resourcefulness - which he calls “Self” energy - and using it to help heal and grow the parts within you that are holding you back. Plus a demo!