469: How to Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness
![Optimal Health Daily show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/127/small/optimal-health-daily-diet-nutrition-fitness-wellness.jpg)
Summary: Guest author Stephen Ladd with Ben Greenfield Fitness shares how to train your brain for life, workout, and sports success.
Summary: Guest author Stephen Ladd with Ben Greenfield Fitness shares how to train your brain for life, workout, and sports success.