Keto 154 – Ketogenic Girl Vanessa Spina talks about getting the most out of your Keto

Summary: Today Brian is joined by fellow podcaster, book writer, and keto legend in her own right, Vanessa Spina, The Ketogenic Girl. After getting a quick rundown of Vanessa’s past and background we dive deep into her present. She’s been keto for many years now, started before it was cool, and has found solutions for where ketonians often […]