![Hay House Meditations show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/067/692/small/hay-house-meditations.jpg)
Summary: Joan Borysenko leads you through two empowering meditations. The first is a breath-centered meditation that gently focuses you through each part of the body. The second includes a series of simple meditative stretches and self-massage techniques that are deeply restorative to mind, body, and spirit. For the complete meditations, you may purchase the audio CD Meditations for Relaxation and Stress Reduction at HayHouse.com.