![Hay House Meditations show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/067/692/small/hay-house-meditations.jpg)
Summary: Joan Borysenko leads you through two empowering meditations. The first is a breath-centered meditation that gently focuses you through each part of the body. The second includes a series of simple meditative stretches and self-massage techniques that are deeply restorative to mind, body, and spirit. Get free access to tools for living your best life and free access to the archives on Hay House Radio here: http://www.hayhouseradio.com/podcast