![Trail Runner Nation show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/057/062/small/trail-runner-nation.jpg)
Summary: Brad Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven victories in a row. Brad just returned from the Paleo F(x) conference and chats with The Nation about Balancing of a rigid training plan and listening to your body. Slowing your training down to get more training effect Stress hormones Sleep more Brad's morning smoothie video