001: Autumn Calabrese on Doing Your Best, Dealing with Picky Eaters, and Simplifying Your Life

Summary: In this episode superstar and “super-mom” Autumn Calabrese talks about how she manages wellness in her busy life and as a mom of picky eaters. <br> <br> Autumn is a celebrity trainer and certified holistic health coach. She is the creator of several highly popular fitness and nutrition programs, including the 21 Day Fix, 21 Day Fix Extreme, Country Heat, and 80 Day Obsession.<br> <br> Autumn authored the best-selling cookbook, "Fixate", and stars in the Fixate cooking show next to her brother. Autumn is a busy mom who recently made time to create another fantastic eCookbook, "75 Healthy Lunch Ideas for Kids".<br> <br> Autumn is the perfect first guest for Straight-Up Wellness because she really lives a life of wellness as a busy woman. And she helps her clients with everything from exercise to nutrition to taking care of your kids, to happiness.<br> <br> Today, we really connected about kids and about making eating (for you and your family) easier and more accessible.<br> <br> In particular, Autumn discusses:<br> <br> * The biggest challenges busy moms face when it comes to their OWN health<br> * Doing your best without stressing out<br> * Dealing with kids (and spouses) who are picky eaters<br> * The best ways to stay healthy with the least amount of effort<br> * Staying sane and healthy while traveling<br> * Taking time for yourself without feeling guilty about it<br> * Spending less time in the kitchen while still preparing amazing food<br> * How to get your family to WANT to take care of their own body<br> * Best on-the-go foods for busy families