Summary: In this episode, Dr. Adam Nally (aka “Doc Muscles”) talks about his personal journey and his professional practice - particularly how using a keto diet has been critical to transforming his body and that of his patients:<br> <br> * How and why traditional obesity treatment fails<br> * Why Keto works - particularly for patients who’ve had a hard time losing weight previously<br> * The Most Surprising Benefits of a Keto Diet<br> * The 5 Stages of Insulin Resistance<br> * Cholesterol - Why you should be thinking about it differently<br> * Hypothyroidism and how Keto can help<br> * Avoiding Heart Disease<br> * Getting to the root causes rather than just treating symptoms
