Summary: <br> On this episode we explore how to use your body to save weight in packing your food for the first 100 miles of your Appalachian Trail thru-hike. Then we bust the myth on cold soaking your food, reviewing what value it may or may not provide. Does “Cold Soaking” really save weight?<br> What we talk about:<br> <br> * Your body is a piece of gear, don’t forget that<br> * How many calories does it take to burn a pound?<br> * Good Fat…is good<br> * Peanut Butter and Jelly is really good for you<br> * Cold Soaking weight VS Scott’s stove weight<br> <br> Huge thank you! It’s because of people like you that inspire us to keep podcasting our passion. If you’ve been enjoying the show and want to help others find it, We’d love a <a href="https://itunes.apple.com/us/podcast/trust-the-trail/id1156513960?mt=2">review from you in iTunes</a>. Each and every review helps more people find the show (each one counts and we are super grateful).<br> To leave a review, <a href="https://itunes.apple.com/us/podcast/trust-the-trail/id1156513960?mt=2">click here</a> and then go to “ratings and reviews”. It takes one minute and we read every one?<br> Please help support us on <a href="https://www.patreon.com/thebackpackertv">Patreon</a> so we can keep up the weekly Podcast’s. We promise you won’t be disappointed.<br>
