Summary: Welcome to Episode 169 of The Extra Mile Podcast So the weather really HAS broken and it appears some Extra Milers are feeling a tad guilty they haven’t kept in touch with us! I for one plan to take advantage of it! More training/race/life updates so let’s get to the good stuff. Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:· Carlos The Running Jackal· The RUN TALK RUN Podcast· Just Plain Dave· Jayne’s lovely donation page for MS research. Please pitch in!· Get’cha a TURTLE TOWEL and use promo code “Extra Mile” for a 15% discount! Don’t forget to check out our amazing sponsor and the best little running item ever: · sQoosh Bandso CLICK HERE to order YOUR sQoosh and get the Extra Mile DISCOUNT!! Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.
