![The Last 10 Pounds Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/072/505/small/the-last-10-pounds-podcast-weight-loss-for-the-lady-boss.jpg)
Summary: There can be so much conflicting information out there! - Eat breakfast. - Don’t eat breakfast. - Eat within an hour of waking. - The longer you fast the more fat you’ll lose. - Breakfast is the most important meal of the day. .... so which one is it?! So many different instructions from so many weight loss gurus can leave you feeling confused & unclear on what’s truly the best approach.