![Mindful Mondays Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/080/461/small/mindful-mondays-podcast.jpg)
Summary: Practice your "focus" skills to calm your mind, center your emotions, and set intentions to reach your goals with this beautiful meditation.
Summary: Practice your "focus" skills to calm your mind, center your emotions, and set intentions to reach your goals with this beautiful meditation.