![The Mindful Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/069/115/small/the-mindful-podcast.jpg)
Summary: This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. From mindfulness teacher and author Bob Stahl, PhD.
Summary: This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. From mindfulness teacher and author Bob Stahl, PhD.