441: Follow Your Own Rules to Crush Life by Craig Ballantyne with Roman Fitness Systems
![Optimal Health Daily show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/127/small/optimal-health-daily-diet-nutrition-fitness-wellness.jpg)
Summary: Craig Ballantyne with Roman Fitness Systems shares stories of Jack LaLanne and how to follow your own rules to crush life.
Summary: Craig Ballantyne with Roman Fitness Systems shares stories of Jack LaLanne and how to follow your own rules to crush life.