![Workout Wednesday with Anthony show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/080/622/small/workout-wednesday-with-anthony.jpg)
Summary: Shaun T is one of the most motivational humans you'll ever come across and we touched on a lot of topics from how to finally do a push up, what types of workouts you should be doing, how to balance your physical goals and stay happy with who you are, how to sick to a diet, holding yourself accountable, having reasonable expectations and some tough love you need to show yourself. You also have a few days left to join Shaun T's Diet bet. Go to Dietbet.com/ShaunT