Summary: A present moments practice focused on paying attention to specific parts of your body. This meditation is also good for general de-stressing, as well as for quickly getting "re-grounded" into the present moment any time you choose. This episode is brought to you by Molekule - the only air purifier that actually destroys pollutants! Get $75 off your order by visiting http://Molekule.com and use promo CODE: minis Photo by Annie Spratt on Unsplash
