![Mindfulness Man show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/062/254/small/mindfulness-man.png)
Summary: RELAX!!! RELAX!!! RELAX!!! I can't overstate the importance of a relaxed attitude in meditation. Even when there is no relaxation, we need to relax with that too. Anything that shows up is how it should be.
Summary: RELAX!!! RELAX!!! RELAX!!! I can't overstate the importance of a relaxed attitude in meditation. Even when there is no relaxation, we need to relax with that too. Anything that shows up is how it should be.