Summary: Host Glenn Murphy chats with health and wellness guru Howard jacobson about the role of emotions in our psychological lives. Along the way, we touch upon: how emotions are constructed in the brain; the relative contributions of memory, attention and sensation to the soup of emotions we experience; simple drills for observing emotional states; and training your inner Homer Simpson. Check out Howie's health-centred exploits at www.plantyourself.com (http://www.plantyourself.com).Mentioned in the episode:How Emotions Are Made (https://www.amazon.com/How-Emotions-Are-Made-Secret/dp/1328915433/ref=sr_1_1?ie=UTF8&qid=1522185160&sr=8-1&keywords=how+emotions+are+made)by Lisa Feldman-BarrettAwareness Through Movement (https://www.amazon.com/Awareness-through-Movement-Moshe-Feldenkrais/dp/B0072B3QGK/ref=sr_1_2?s=books&ie=UTF8&qid=1522185208&sr=1-2&keywords=awareness+through+movement+moshe+feldenkrais)by Moshe Feldnekrais
