+1: #325 The Psychology of Hope




OPTIMIZE with Brian Johnson | More Wisdom in Less Time show

Summary: Rick Snyder was the founder of research into the science of hope. And, he was one of the pioneers of the positive psychology movement. In fact, he literally wrote the textbook on “Positive Psychology.” He documented just how important hope is to our overall well-being and tells us that there are three primary components to having high hope: Goals + Willpower + Waypower.