![Mindfulness Man show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/062/254/small/mindfulness-man.png)
Summary: Mindfulness, taken seriously, has the power to uproot our fears amd troubles. I speak today about my own journey with the fear of lonliness and finsh with a short guided meditation. I can be reached at @mindfulness_man on twitter if you have questions.