![Trail Runner Nation show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/057/062/small/trail-runner-nation.jpg)
Summary: Coach Greg McMillan joins The Nation again to explain VO2Max - is it your friend? Is your Personality a blessing or a curse? Your best at all times Dancing along the trail The goal of being durable and disciplined Past podcasts with Greg: Avoid the Race Day Freakout Give it a Rest Greg's books: You (Only Faster) Surviving the Marathon Freakout