#51 - Meet Day

Summary: Matt and Scott talk about the day that you've been training so hard for... meet day. This is the day where all your hard work comes to fruition, distilled into nine attempts on the bar. Having handled dozens of lifters in numerous strengthlifting and powerlifting meets, Hambrick and Reynolds know a thing or two about squeezing the most out of a lifter's performance. Today they touch on developing a positive mindset, managing arousal during the meet, nutrition, and equipment and clothing considerations.