Summary: Catherine and Donald explore the world of steps and getting more of them. Mostly by walking. They discuss how they went from being couch sitters to averaging 20,000 steps a day and their top tips for sneaking in extra strides. Walk, don’t run, to your favorite podcast listening apparatus and give this episode a play.<br> <br> <br> <br> Share <br> <br> Tweet <br> <br> <br> Share <br> <br> <br>
