Summary: In this episode, Catherine and Donald talk about the pluses and minuses of abstaining from certain foods versus enjoying them in moderation. The answer is both. And neither. It’s complicated. Just like the rest of the weight loss adventure (aka “Journey”). And also life. Enjoy!<br> <br> <br> <br> Share <br> <br> Tweet <br> <br> <br> Share <br> <br> <br>
