MM 21 Reflection: 21 Day Mindfulness Challenge (Day 13-Foster a Mindful Awareness in Life)

Summary: Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Four (Mindful Focus Meditation). ** What to expect? Mindful Awareness True self-awareness is a result of constant mindfulness. Through time, we have formed many habits that affect our natural inclinations, how we think, act, and perceive the world. Have you ever stepped back and really observed how you navigate the world? Today is your chance to break habituated patterns and discover natural tendencies. Focus on your routines, thinking patterns, conversation patterns, natural tendencies, and general outlook on life. Also, be mindful of the results your natural tendencies encourage. As with all the mindful activities, just observe. You can always work to shift certain patterns later, but you must be fully aware of them first. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav