MM 22 Reflection: 21 Day Mindfulness Challenge (Day 14-Mindful Gratitude Reflection)

Summary: Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Four (Mindful Focus Meditation). ** What to expect? Mindful Gratitude Expressing gratitude has been shown to drastically decrease stress, anxiety and a variety of other negative emotions. When we express gratitude we focus on what we have to be grateful for in our lives. This practice, combined with mindfulness, can drastically shift one’s outlook. For today, be mindful of everything you have to be grateful for. Often, our minds want to focus on negatives, especially in moments of agitation, but there is always something to be grateful for. Perhaps, be mindful that your heart and lungs are working efficiently, or you have full control over all of your limbs, or you are surrounded by people you love. Throughout the day, bring mindful attention to what you are grateful for in each moment. Any time you experience a negative emotion, anger, frustration, guilt, anxiety, overwhelm, etc. refocus your mind to what you are grateful for in that moment and watch how this impacts the negative emotion. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav