Summary: Mindfulness is an extremely simple concept but one that can be very difficult to implement. It will instantly reduce stress and anxiety, and with habitual practice, will vastly improve quality of life. It is rooted both in social science and spirituality, and research has proven its effectiveness. Its simplicity and power might be the reason it has gained popularity in recent years. Using this walking meditation and simple 21-day mindfulness guide, you will begin to master the art of being mindful, present, and stress-free in every moment. 25-minutes of guided meditation to listen to while you take a walk! Get exercise and meditate at the same time. You can listen to the entire meditation, or simply 10-15 minutes of it while taking a quick walk to quiet your mind and reduce stress. It takes you through all areas of mindfulness and helps you focus and appreciate your body, your surroundings, and the peace of the present moment with each step you take. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
