11: Mindfulness and Mental Illness with Tony the Therapist
![You, Me, Empathy: Sharing Our Mental Health Stories show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/080/452/small/you-me-empathy-sharing-our-mental-health-stories.png)
Summary: On Episode 11 of You Me, Empathy, we take another Tony Time journey into mindfulness, meditation, and yoga. Tony shares how he brings mindfulness and meditation into his therapy practice and how mindfulness can benefit those with trauma.