Summary: How To Know What Your True Race Capablilty?” The greatest ability you can have as an athlete The number one obstacle between you and your PRs. How setting PR goals can hold you back The Positives of Choosing To Make Our Lives Harder How to tell if you’re in a prime zone for your race Managing Expectations Good and Bad C26 Athletes taking 10 seconds off their 100 pool time in January Letting go of the past and your ego.
