Summary: Part one of an extended Q&A with Senior Systema Instructor Emmanuel Manolakakis, veteran student of Vladimir Vasiliev and founder of Systema Fight Club, Toronto. Here, we consider questions of how to train for enhanced awareness in Systema, and the role of speed and intensity in training.For more information about classes and seminars with Manny, visit www.fight-club.ca (http://www.fight-club.ca)/
