Life Is A Marathon: Life Coaching | Spirituality | Personal Development | Positive Thinking | Personal Branding: LIAM 408 – Meditation and Mindfulness

Summary: Published on 20 Feb 2018. You will know true peace when the circumstances of the external or physical world do not change your internal state of being. In order to do this, however, you need to focus on and develop your internal state of being. Through the practice of meditation and mindfulness, you will find yourself and also find that the only thing that is really real is this present moment. Meditation and Finding the Now are steps 6 and 7 of "The 7 Steps to Stress Mastery" that Bill Cortright and I teach in our workshops and coaching practices. Listen as I explain: Listen on iTunes or Listen to/download this episode here: Support this episode's sponsor: Love the show? Click here to Tweet a shoutout! Want to be a patron/supporter of the LIAM podcast? Click here. Mentioned in this show: Attend "A Weekend to Break Free!" Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook