Mindfulness To Go

Summary: How can a person get in mindfulness practice during their day? In this mini-hustle, I offer a variety of ways to sneak micro-meditations and mini-mindfulness practices into your day by taking advantages of small pockets of time that are hiding in plain sight. This podcast is sponsored by ONNIT. Go to https://www.onnit.com/hustle to get 10% off when you check out. This is the Melatonin Spray in mentioned in the intro—it will have you dreaming about other dimensions in a matter of minutes.