Summary: When I was an elite college wrestler, I was always looking for an edge. I was looking for a way to be better. To score more points. To win more matches. To achieve my goals. The solution was never dramatic. It was fundamental. I'd heard it a thousand times before but for some reason hadn't fully incorporated it into my repertoire. But the solution was always right in front of me. It wasn't sexy. It wasn't exciting. It wasn't glamorous. It was back to the basics. It was hard work. It was keeping ...
