The Fitness and Lifestyle Podcast | Ep.96 Planning a Full Day of Meals (Fat Loss & Muscle Gain)

Summary: On this episode I share the exact steps you need to take to plan a full day of meals suitable to YOU and your goals (fat loss & muscle gain). Social media question of the week: "Creatine monohydrate: When to have it, what to have it with, how often to have it, who should have it" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com