The Fitness and Lifestyle Podcast | Ep.98 Adelaide 36ers Strength & Conditioning Coach Adam Murphy | Pre-Season & In-Season Programming, Warming Up For Optimal Performance + More

Summary: On today's episode I chat with head S&C coach of the Adelaide 36ers, Adam Murphy.  We discuss: -Pre-season vs in-season programming for athletes -Pre-training and pre-game warm ups -Specificity in training programs -Recommendations for junior athletes starting strength training -Full game day walk through Social media question of the week: "Should athletes lift heavy during the season?" www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness